Today is a bit unusual thing to do. Today we are suppose to write down our negative thoughts about being able to do something like this. The point is simple, to put them out of our head, so we can move past them.
So if you feel like you need to do this, feel free to do so. I personally, didn’t see the need for this. If I say I am going to do something, I normally try to do it… unless I see a squirrel (the movie Up reference there). So for me I just sort of saw this as a day to continue to do what I was doing.
Having said that, I could see how this could be helpful for some people. So if you are one, you have a task to do today. If you are like me, then keep up the good work! 😉
Are you more of a visual person? Diane in Denmark can show you more: